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Each day includes three meals and snacks designed to be anti-inflammatory and gentle on your digestive system

Side effects such as nausea or stomach discomfort are more common during these times, and alcohol could make them worse

Avoid pre-bottled "grapefruit juice cocktails" (usually around 130 calories per cup with added sugar) and grapefruit-flavored sodas (negligible actual grapefruit)

By this point, many patients have experienced measurable weight loss results and are approaching the maintenance dose

The study period coincided with the COVID-19 pandemic, which affected follow-up appointment availability and limited the sample size